Conditioning vs Cardio
Combat Fitness Published on: 22/01/2026
Cardio refers broadly to aerobic exercise, while conditioning is the structured development of work tolerance, fatigue resistance, and recovery capacity.
Military Fitness
DO HARD THINGS
The Combat Fitness Blog
Combat Fitness
Why Conditioning Improves Durability
Combat Fitness Published on: 22/01/2026
Why conditioning improves durability explains how structured conditioning work enhances tissue tolerance, fatigue resistance, and work capacity to support sustained performance and reduce injury risk.
Military Fitness